THESE 26 PRO SPORTS TEAMS HAVE PURCHASED AND ARE USING THE ZESA SYSTEM IN TRAINING THEIR ATHLETES.
SPORTS TEAMS ARE CONSTANTLY SEEKING MEANS TO ENHANCE THEIR COMPETITIVE EDGE AND REDUCE THE RATE OF INJURIES THAT ARE EXTREMELY COSTLY FOR BOTH ATHLETES AND THEIR TEAMS.
HERE’S WHY PRO ATHLETIC TRAINERS, STRENGTH & CONDITIONING COACHES, & ATHLETES UTILIZE THE ZESA® DYNAMIC BALANCE-STRENGTH TRAINING SYSTEM™
1. Inadequate Equipment for Dynamic Balance-Strength™ Training:
Coaches and trainers have long understood the importance of dynamic Balance-Strength™ training and its positive effects on performance, core strength, injury prevention and recovery, but affordable equipment that earnestly and continuously challenges athletes has not been available. Existing balance training products do not have progressive levels to continually challenge and improve an athlete’s performance like ZeSa, and they only focus on two planes of movement (side-to-side and front-to-back). ZeSa’s system works in all three planes of movement with its added rotational element giving a necessary but missing challenge to training efforts.
2. Performance Improvement & Injury Reduction:
ZeSa’s System is in a class of its own with first to market technology of progressive instability plus 360° rotational movement. All athletes endure constant cumulative changes to neuromuscular and cognitive functions, and numerous studies have shown that dynamic balance training is effective for postural and neuromuscular control improvements which correlate to performance improvements. Whether it’s a running back cutting sideways on turf, a power forward pivoting on the court, a soccer forward heading a goal, or a player swinging a bat, hockey stick, racket, or golf club, athletes need training in all three planes of movement to enhance performance, strengthen all muscle layers and prevent costly injuries.
3. Accelerated Injury Rehab:
Training with ZeSa’s System recruits all muscle layers, including stabilizing muscles that support the primary muscles and joints. Injured and surgically restored joints are unstable and weak, and strong dynamic Balance-Strength™ training is needed to recover all muscle levels, reduce down-time, and saved $$$. Studies show when all muscles are trained and activated, athletic injuries are reduced, and injury recovery is accelerated.
4. All 3 Planes of Bio-Mechanical Movement:
By incorporating the critical rotational plane of movement into training, ZeSa devices mimic how the human body naturally moves — particularly in high intensity situations of the court and field. Unstable training in all three planes of movement also maximizes muscle recruitment and enhances core musculature.
5. Magnified Training Intensity:
Any training that is done in-place on a flat surface can be done with ZeSa’s Dynamic Balance-Strength Training System™ with added intensity. The combined technologies of instability plus 360° rotation and six progressive levels of challenge amplifies the effects of each movement, which is important in boosting elite professional athletes for peak performance. All basic workout tools (weights, racks, ropes, suspension trainers, resistance bands, medicine balls, etc.) incorporate seamlessly into ZeSa workouts.
6. Countless Training Variations:
ZeSa’s system works to train balance and primary muscles, secondary & supporting muscles, ligaments, and tendons at a higher intensity level in every major part of the body – feet, ankles, shins, calves, knees, quadriceps, hamstrings, glutes, hips, abs, obliques, lower back, upper back, shoulders, elbows, wrists, arms, hands, and neck. Exercises are performed on a single device or two devices depending on the focus. Accessory devices can also be used for instability on all 4 limbs. Endless types of training are performed on ZeSa devices with a heightened level of intensity with or without weights such as, but not limited to:
- All lower body movements
- All core movements and rotations
- Planks and all related floor exercises
- Reactive training movements
- Dead lifts
- Push-ups
- Standing Crunches
- All upper body motions for back, neck, arms, shoulders, and core.
- Cardio movements such as HIIT, boxing, kick boxing, martial arts, STEP training, etc.
- Yoga and Boat Poses
- Stretching Exercises
- Floor Pilates
7. Progressive Challenges:
Recent studies show the use of moderately unstable training devices do not provide sufficient challenges to the neuromuscular system of highly resistance-trained individuals. Since highly trained individuals may already possess enhanced stability, a greater degree of instability in training is necessary for these athletes. The study goes on to state that the instability of a device is dependent on or can be manipulated by altering the extent of the base of support (a smaller base results in less stability), the vertical or horizontal distance from the base of support, and the architecture of the device, among other factors. ZeSa’s System is progressive and adjustable for constant improvements and challenge increases for all athletic levels, in addition to the combined architectural technologies of instability plus rotation. This gives the world’s most elite athletes unlimited possibilities for fine-tuning their bodies for peak performance.
8. Balance-Strength Analysis and Balance-Strength Training Apps:
- Utilizing the ZeSa Balance-Strength Analysis™ App provides initial assessment of an athlete’s balance capabilities, in addition to identifying muscle imbalances, compromised joints, injuries, and strong-side/weak-side. This will also provide insight to determine the most appropriate ZeSa device level for training. The app allows you to periodically measure your Balance-Strength™ performance and track your progress.
- The ZeSa Balance-Strength Training™ App provides pre-made training programs to follow for regular training sessions. App subscription choices are available for Pro-Level & Starter-Level – extreme or moderate level workouts. It also allows creation of your own training programs which you can save in your account and follow whenever you desire, making training session set-up efficient.